Menu
A marriage and family therapist helps couples and families improve communication, navigate conflict, and build stronger emotional bonds. My role is to identify the patterns keeping you stuck and teach you new tools to feel more connected and supported in your relationship. Instead of just focusing on past problems, I guide you toward practical, research-backed strategies that help you resolve tension, express your needs more clearly, and feel like a team again. Whether you’re navigating big transitions or simply want to reconnect, therapy can help you build the foundation for a stronger, more secure partnership. You can see client success stories, reviews and results here.
Couples therapy is a safe space to break out of stuck patterns, communicate more effectively, and reconnect emotionally. Unlike traditional therapy that may dwell on past issues, my approach teaches communication skills and secure partner habits to turn conflict into connection. Whether you’re fighting often, feeling distant, or just want to grow together, relationship therapy gives you the tools to become better partners. You can see client success stories, reviews and results here.
I specialize in communication breakdowns, emotional disconnection, parenting stress, high-conflict cycles, betrayal recovery, and navigating transitions like new parenthood or career changes. Common struggles include recurring arguments, feeling unseen or unsupported, parenting and career stress, or one person feeling like they’re carrying the emotional load alone. My approach helps couples stop repeating the same patterns and start creating real connection, so they can talk without fighting, listen without shutting down, and feel close again.
You can see more about my background and approach here.
You might consider marriage counseling if you notice recurring patterns of conflict, communication breakdowns, emotional distancing, or unresolved issues that lead to ongoing distress. Other signs include feelings of disconnection, a lack of intimacy, or when attempts at resolving issues on your own have not been successful. Counseling can help provide clarity, facilitate better understanding, and develop strategies to address these challenges.
My approach helps couples stop repeating the same patterns and start creating real connection, so they can talk without fighting, listen without shutting down, and feel close again. If you would like to see some specific examples of how I help clients, grab the Connected Communication Toolkit here.
The therapeutic relationship is one of the strongest predictors of success in therapy, even more impactful than the specific method or approach used. In couples therapy, this bond is especially important because BOTH partners need to feel heard, respected, and emotionally safe. A strong therapeutic relationship helps create trust, reduces defensiveness, and allows for honest, vulnerable conversations that lead to meaningful change. When both partners feel that the therapist understands their dynamic without taking sides, it builds momentum and makes it easier to break old patterns and rebuild connection. Years of experience, couples expertise, specific specialties, and client reviews are helpful to research. Feel free to schedule a free 15-minute phone conversation to see if I am a fit to help you reach your relationship goals.
Many of the couples I work with are not in crisis. They are proactive, high-achieving, and just feeling disconnected, stuck in the same arguments, or wanting to grow together more intentionally. Couples therapy isn’t only about fixing what’s broken; it’s also about leveraging your strengths and building habits that help you stay close, even during stressful times. Think of it as relationship coaching for your emotional bond. The earlier you start, the easier it is to shift patterns and create real connection. Book a free 15-minute consultation to get clarity and support tailored to your relationship goals.
Getting started is simple. I offer a free 15-minute consultation so we can talk about what’s been coming up in your relationship, your goals, and whether we’re a good fit. If it feels right, we’ll schedule your first session and begin working on the specific tools and insights that can help you reconnect, communicate better, and feel like teammates again. Book your free consultation here and let’s take the first step together.
Most couples therapy sessions are 50 minutes long. This time frame allows us to dive into meaningful conversations, identify key patterns, and give you clear action steps without feeling rushed or overwhelmed. After 20+ years of working with couples, I’ve found that 50 minutes strikes the perfect balance between insight and implementation.
Most couples start with sessions every other week for 3 to 6 months, depending on their goals and level of distress. Meeting regularly helps you build momentum and apply the tools between sessions. Some couples choose weekly sessions for faster progress, especially during high-conflict phases, while others prefer monthly check-ins for ongoing support after initial breakthroughs. We’ll tailor the pace to fit your relationship, goals, and schedule. To see what’s possible with couples therapy, check out the couples’ success stories here.
Yes! Couples I work with receive custom homework between sessions because lasting change happens between the sessions, not just during them. You’ll get easy-to-use tools, reflection prompts, cheat sheets, and exercises designed to improve communication, deepen connection, and apply what we cover in real life. Assignments might include practicing listening skills, answering questions together, or planning intentional quality time. These tools are based on 20+ years of working with real couples and are tailored to your specific goals. They help you build momentum, stay engaged, and make meaningful progress every week. If you would like to see some sample couples therapy exercises, grab the Connected Communication Toolkit here.
Yes, couples therapy sessions are conducted via secure video. Virtual sessions are a flexible and effective way to get support without the commute. You and your partner can join from the comfort of your own home, which many clients say helps them feel more relaxed, open, and connected.
Here’s what to expect:
You’ll also receive custom tools and resources after each session to keep the momentum going between calls. If you have questions about how virtual therapy works, feel free to book a free 15-minute consultation to get a feel for how it works.
Yes, you can absolutely share your relationship history ahead of time to make therapy more efficient and avoid rehashing the same story each session. In fact, I encourage it. Providing a written overview through my intake form helps me understand your dynamic, spot recurring patterns, and tailor our sessions right from the start. It also gives you the space to reflect on what matters most before we’re face-to-face. Clients often feel relieved knowing they don’t have to start from scratch every time. This saves time, lowers defenses, and allows us to dive deeper into what really needs attention.
Yes, couples counseling can start with just one partner. While having both people present can be powerful, individual sessions focused on the relationship can still create meaningful change. If you’re feeling stuck, overwhelmed, or unsure where to begin, your own growth and insight can inspire change within the relationship. In fact, it’s common for one person to take the first step. When one person starts showing up differently, the dynamic often begins to shift.
Even when couples start together, it can be helpful to have 1:1s at times to dive in deeper to one person’s side of the street or reinforce a breakthrough. Sometimes one partner needs space to process something privately, explore personal patterns, or prepare for a tough conversation together. When used intentionally, individual sessions can actually enhance the couples work by helping each person bring more clarity, calm, and emotional awareness into the relationship.
I always maintain confidentiality and balance the work so that both partners feel equally supported. If you’re not sure what’s best, we can talk it through during a free consultation to figure out the right mix for your relationship.
Yes. Couples therapy isn’t just about staying together, it’s about gaining clarity. If you’re unsure whether to work through issues or part ways, therapy creates a supportive space to explore your options. You’ll understand the dynamics more clearly, have honest conversations, and make decisions with less blame and more insight no matter what path you choose. I can help guide an empowering process to evaluate your strengths and challenges as a couple and come up with the best plan of action to support your goals. You can book a quick consultation here, and take the 1st step toward a deeper understanding & an action plan.
The investment for each couples therapy session ranges from $175 to $350 per 50-minute session, depending on the level of support you choose and your benefits. Most couples experience real momentum and clarity within just a few sessions. Many clients also use their HSA/FSA benefits or receive up to 50% reimbursement through their insurance provider. If you’re not sure what’s covered, I can help guide you through the right questions to ask on a free consultation call.
If couples therapy is tied to a diagnosable mental health condition, some plans may cover it. However, therapy focused on relationship dynamics, communication, and emotional growth is often not considered a “medical necessity” and may not be covered. Coverage depends on your specific plan and the policies of your insurer. Some plans reimburse a portion or all of the cost if the therapy is delivered by a licensed professional. It is advisable to check directly with your insurance provider and therapist about coverage details and eligibility before starting therapy.
I accept Credit Cards, Debit Cards, and HSA cards, with payments processed automatically after each session for ease and convenience.
Couples therapy can be covered by insurance in some cases, when it is considered a medical necessity. Relationship therapy focused on communication, creating new patterns and growing closer is often not considered a medical necessity and does not fit the traditional medical model where there is a diagnosis and specific treatment. Insurance acceptance varies by provider and insurance plan. It’s essential to verify with both your therapist and insurance company to understand the coverage details. Always confirm your benefits before beginning therapy to avoid unexpected costs and ensure a smooth therapy experience. If you’d like to explore your options, I can help you understand what questions to ask your provider on a free consultation.
Therapy sessions are confidential, and what you share won’t be disclosed without your written consent. There are a few legal exceptions to confidentiality, such as if there’s a risk of serious harm to you or others which will be addressed fully in the informed consent. If you’re using insurance, it’s important to know that most insurance companies require a mental health diagnosis for reimbursement. That diagnosis becomes part of your medical record, which some couples prefer to avoid. Because of this, many couples choose to pay privately to maintain more privacy and avoid labeling their relationship or one partner with a clinical diagnosis. If you’re unsure what’s right for you, I’m happy to talk through the options on a free consultation call.
If you’re feeling stuck in the same arguments, drifting apart, or craving better communication, relationship therapy can be a powerful investment. It’s ideal for busy couples who want efficient, research-backed strategies they can apply right away. Determining whether couples therapy is a worthwhile investment involves assessing your relationship needs and commitment. Look at the therapist’s qualifications and the therapy model used. You don’t have to be in crisis to benefit. Many couples use therapy to reconnect, improve emotional safety, and become better teammates. Couples’ success stories, reviews and results can be found here.
In your first couples therapy session, we’ll explore your relationship history, current dynamics, and what brought you in. You’ll both have space to share your perspectives while I begin identifying patterns that are keeping you stuck. Together, we’ll clarify your goals and introduce practical, research-backed tools to reduce conflict, improve communication, and rebuild emotional connection.
Couples therapy is a collaborative process. Sometimes we follow your ideas and priorities, and other times I’ll offer guidance based on what I’ve seen work over 20+ years of helping couples. My role is to help you navigate complex conversations, stay on track, and prioritize what matters most for lasting change.
Together, we’ll explore patterns, unpack deeper emotions, and practice tools that lead to better connection. Each session is customized to meet your unique needs while keeping momentum toward the relationship you both want. In our sessions, you won’t just vent. We’ll identify the patterns that keep you stuck and start shifting them with tools you can use right away. I’ll help you talk through tough topics without blowing up or shutting down, so you can feel more like partners again instead of opponents. Expect each session to be a mix of guided conversation, practical communication tools, and real-time coaching. We’ll work toward helping you both feel seen, heard, and supported.
Relationship therapy creates change by increasing awareness, offering new experiences, and providing practical tools. First, it shines a light on unconscious patterns and default reactions that keep you stuck. Once you’re aware of these patterns, you can start making more intentional choices instead of repeating old habits. Second, therapy offers new emotional experiences. For example, if you’re used to feeling misunderstood in hard conversations, practicing reflective listening with your partner in session can shift that dynamic and help you feel truly heard. Finally, therapy equips you with actionable tools to handle real-life challenges. Whether it’s managing conflict, deepening emotional intimacy, or communicating needs more clearly, you’ll leave each session with something you can try right away. Over time, these small shifts add up to lasting change. To see what’s possible with couples therapy, check out the couples’ success stories here.
Couples therapists ask thoughtful, open-ended questions to understand your relationship dynamics, identify stuck patterns, and guide you toward better communication and connection. These questions are designed to build insight, clarity, and empathy between you and your partner.
Here are some examples of questions a couples therapist might ask during sessions:
Yes! In every session, you’ll receive practical, research-backed tools to strengthen your connection and communication. These aren’t just “talk about your feelings” ideas – they’re proven strategies tailored to what actually works in real relationships. Here’s a quick peek at what you’ll get:
These tools are designed to help you move from stuck and stressed to seen, supported, and secure. If you would like to see some sample couples therapy exercises, grab the Connected Communication Toolkit here.
Couples therapy exercises are simple, practical tools to help you connect, communicate better, and shift old patterns. Some help you practice active listening, like summarizing what your partner said before responding. Others focus on emotional connection, like daily activities to better understand each other’s needs, or frameworks to build new habits that will bring you closer. These exercises are customized based on what you’re working on, so you’re not just talking about problems – you’re building new habits that actually create change between sessions. Grab the Communication Toolkit for couples to get started with some activities to do with your partner right away.
To get the most out of couples therapy, be honest and stay actively engaged both in and out of sessions. Set clear goals with your partner, reflect on progress, and show up ready to communicate openly about your feelings and experiences. Therapy is especially effective for challenges like communication breakdowns, conflict resolution, intimacy issues, parenting stress, and more. Follow through on any homework, check in with your therapist about what’s working, and celebrate small wins along the way. See what’s possible with couples therapy, and read about the couples’ success stories here.
I combine the most effective and research-backed methods from Attachment Theory, The Gottman Method, Emotionally Focused Therapy (EFT), Imago Therapy, Psychobiological approaches, Narrative Therapy for Couples and relationship coaching. This blended framework allows me to tailor strategies to each couple’s unique dynamics. My goal is to provide actionable tools that you can communicate and connect better in and out of the therapy sessions. To get a feel for how I pull all of these methods together, download the Communication Toolkit for couples to start communicating better right away.
I combine over 20 years of experience counseling couples with practical tools. My approach is rooted in attachment science and is action-oriented, efficient, and tailored for high-achieving, emotionally intelligent couples who don’t have time to waste. I don’t just listen. I help you talk differently, fight better, and reconnect faster. You’ll walk away from each session with clear takeaways, real-time communication tools, and new patterns that help you feel like a team again. You can learn more about me, my background and approach here.
The most effective couples therapy combines emotional safety with actionable tools rooted in evidence-based models such as Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), or the Gottman Method. These frameworks help couples improve communication, emotional regulation, and conflict resolution. Therapists use structured sessions, homework assignments, and interactive exercises to engage both partners. The success of any approach also depends on the therapist’s skill and the couple’s willingness to actively participate in the therapeutic process.
Couples therapy and couples coaching both aim to improve relationships, but they do so in different in a few ways. Couples therapy is led by licensed mental health professionals and focuses on healing emotional wounds, resolving past trauma, and addressing deeper psychological patterns. It often includes exploring past experiences, attachment styles, and mental health concerns that affect your dynamic.
Couples coaching, on the other hand, is more future-focused and action-oriented. Coaches help you set relationship goals, improve communication, and create positive habits that bring you closer. Coaching focuses on skills, accountability, and forward momentum.
Not sure which one is right for you? Start with a free 15-minute consultation to get clarity and support tailored to your relationship goals.
It is a very natural and common for couples to be on the fence about therapy. It’s heartfelt, honest, and reflects the exact state many people are in when they start considering support.
You might be wondering…
If you’re not sure whether your relationship can be saved, you’re not alone. Many couples find themselves at this exact crossroads, wondering: Is this just a rough season… or the beginning of the end? The truth is, you don’t have to have it all figured out to take a meaningful first step.
Therapy can give you the space to pause, reflect, and get unstuck. My approach focuses on helping you figure out what’s not working, whether the core connection is still there, and what needs to shift, without pressure to “fix” everything overnight. Sometimes just one session helps couples feel more hopeful. Other times, it helps clarify next steps, even if that means moving in different directions with respect and care.
If you’re both even a little bit open to exploring what’s possible, that’s enough to begin. You don’t have to know the outcome, just whether it’s worth one real, honest conversation. I offer a free 15-minute consultation if you want to feel it out together.
Progress looks different for every couple, but you’ll start noticing signs like fewer blowups, more productive conversations, feeling more like a team, or simply understanding each other’s needs more clearly. You may still have challenges, but they won’t escalate as quickly, or linger as long. As your therapist, I’ll help track those shifts with you, celebrate wins, and adapt the approach as needed to keep the momentum going.
Yes, I offer family therapy sessions, especially with young adults and their parents. These conversations often help bridge generational gaps, improve communication, and strengthen trust. Whether you’re navigating parenting challenges, launching into adulthood, or trying to repair strained dynamics, we’ll create a space where everyone feels heard and understood. I also can provide support to the whole family particularly with young children as I have a specialty in early childhood mental health and development.
Couples therapy can be very effective when both partners are committed and actively engaged. Research indicates that therapy sessions, when led by a skilled therapist, can help improve communication, resolve conflicts, and deepen emotional connections. The effectiveness often depends on consistent participation, the use of evidence-based techniques, and the quality of the therapeutic relationship. Many couples say therapy was the turning point that helped them feel like a team again. See what’s possible with couples therapy, and read about the couples’ success stories here.
Every couple is different, but many start to feel relief and make real progress within the first few sessions. I focus on practical tools you can apply right away so you don’t stay in therapy forever, just long enough to change your patterns for good. On average, couples attend therapy twice a month for 6 months, depending on how deep the patterns run and how consistently you’re able to practice the tools we cover. Some come in for a focused tune-up, while others choose to stay longer for ongoing support as they grow. My approach is designed to be efficient and actionable. You’ll leave every session with real insights and tools you can apply immediately. You can see client success stories, reviews and results here.
Yes, online couples counseling can be just as effective as in-person therapy. Research shows that virtual sessions, when led by a trained couples therapist using evidence-based approaches, can improve communication, reduce conflict, and increase emotional connection. For many busy couples, the convenience of meeting from home actually makes it easier to show up consistently. Many couples feel more comfortable doing therapy from home than in a clinical office. Being in your own space lowers defenses, builds rapport faster, and helps you open up more easily, so you get results sooner. I offer a free 15-minute consultation if you want to talk more about working together.
99% of the couples that I work with report that they have seen significant improvement in their relationship communication and connection. Couples therapy in general has a success rate of around 70%, according to data from the American Association for Marriage and Family Therapy (AAMFT).
Success often depends on a few key factors:
See what’s possible with couples therapy, and read about the couples’ success stories here.
Couples therapy has the potential to save a relationship by offering a structured space to address conflicts and improve communication. The strategic support of an expert couples therapist can help you learn new skills for managing disagreements and strengthening your bond. Success depends on the commitment and active participation of both partners and the therapeutic relationship with the therapist. While therapy cannot guarantee a saved relationship, it often provides the tools and insights needed to navigate challenges, rebuild trust, and create the kind of future you want together. Read about the couples’ success stories here, and see what’s possible with couples therapy.
You don’t need months of therapy to start seeing change. When both partners are motivated and the approach is strategic, meaningful progress can happen quickly. First, we’ll clarify your top priorities, whether it’s stopping the constant arguments, feeling more emotionally connected, or rebuilding trust. I’ll guide you through tools that target those areas directly. To accelerate growth, I recommend staying consistent, and practicing what you learn between sessions. Many couples leave their first few appointments already feeling more aligned and hopeful. With honest communication, a willingness to try new habits, and custom action steps to use at home, you can shift long-standing patterns quickly.
Need momentum now? Let’s start with a free 15-minute call to see if we’re a good fit.
Yes! I offer evening and weekend appointments, including Saturdays and Sundays to fit into your full lives. Whether you’re juggling demanding careers, parenting duties, or both, my flexible schedule is designed to meet couples where they are, so getting support doesn’t feel like just another task.
Yes, I see couples online through a HIPAA-secure video call platform for relationship therapy in California, Texas and Florida. Couples can join from their phone, tablet or computer, even from separate locations when necessary. I do see clients worldwide for relationship coaching virtually as well.
No problem! Many couples have unpredictable schedules, and therapy can still work for you. I offer flexible virtual sessions, including evenings and weekends, to fit your life as it changes. You don’t need to lock into the same time every week. We can adjust as needed. With a little planning, clear communication, and some backup options in place, we’ll make sure therapy stays consistent, even when your schedule isn’t. Sessions are designed to stay focused and actionable, so you get real momentum even when life gets busy.
Scheduling is flexible and convenient to fit your lifestyle. While many couples benefit from a consistent time each week or every other week, I also offer evening and weekend sessions to accommodate busy work and family schedules. Clients have access to a client portal and can request appointments, schedule and reschedule on their own as needed. We’ll collaborate to find a rhythm that works for you, whether that’s weekly deep dives or monthly check-ins.
I am licensed in California, Texas and Florida. I see couples virtually through a HIPAA-secure video call platform. Couples can join from their phone or computer, even from separate locations when necessary. I do see clients worldwide for relationship coaching as well.
Clients need to cancel or reschedule with at least 24 hours notice to avoid any late cancellation fees. Cancellations made with less than 24 hours notice are subject to half the session fee. This helps protect time set aside for you and allows space for other clients who may need support. Life happens and if there’s an emergency, please let me know and I can credit the late cancellation fee one time towards future sessions.
It’s incredibly common for one partner to feel ready before the other, especially if they feel shamed, have significant trauma or have previously had a negative experience in therapy. While couples therapy works best when both people are involved, change can still begin with just one of you. If you start learning how to communicate more clearly, respond instead of react, and break old patterns, your partner will likely start responding differently too.
You’re welcome to start with a free 15-minute consultation, and I’ll help you figure out a path forward that feels supportive and doable for both of you.
Many of the couples I work with are not in crisis. They are proactive, high-achieving, and just feeling disconnected, stuck in the same arguments, or wanting to grow together more intentionally. Couples therapy isn’t only about fixing what’s broken; it’s also about leveraging your strengths and building habits that help you stay close, even during stressful times. Think of it as relationship coaching for your emotional bond. The earlier you start, the easier it is to shift patterns and create real connection. Book a free 15-minute consultation to get clarity and support tailored to your relationship goals.
It’s totally understandable to feel wary if therapy didn’t go well in the past. But not all therapy is the same. My approach is collaborative, actionable, and grounded in 20+ years of experience helping high-achieving couples reconnect without blame or overwhelm. We’ll set clear goals together, use proven strategies, and create a space that actually feels safe and productive. If you want to learn more about my approach, start with a free 15-minute consultation to get a feel for the process. Sometimes, a fresh approach makes all the difference.
Yes, couples therapy can be incredibly helpful for neurodivergent partnerships. In fact, it can be even more important when different communication styles, sensory needs, or emotional processing patterns are at play. The key is finding a therapist who understands neurodivergence and knows how to support both partners in feeling seen, safe, and respected. Here are a few ways that relationship therapy can be helpful for neurodivergent couples:
Whether ADHD, autism spectrum, sensory sensitivities, or other processing differences, a neurodiversity-affirming approach and therapist becomes a bridge to understanding each other better so you can co-regulate in a way that feels safe. If you want to learn more about my approach, start with a free 15-minute consultation to get a feel for the process.
The best couples therapy platform depends on your relationship needs, schedule, and how personalized you want the experience to be. If you’re looking for custom, high-touch support with a licensed expert, working directly with a couples therapist in private practice is ideal. You’ll get tailored strategies, deeper emotional work, and someone who truly understands your unique dynamic. If you want something more affordable or self-paced, platforms like BetterHelp, Talkspace, or Regain offer flexible options with messaging and video, but may not specialize in high-achieving couples or attachment-based approaches. Consider factors such as therapist expertise, client reviews, tools and available communication methods. It’s a good idea to schedule consultations with potential therapists to determine compatibility, ensuring the platform and therapy style you choose aligns well with your relationship goals.
Couples therapy may not be suitable for couples experiencing acute mental health emergencies, or domestic violence, where immediate and intensive in-person intervention is needed. Assess your situation carefully with a professional’s guidance before choosing the best support for your relationship. If you’re unsure, I’m happy to help you figure out the best next step in a consultation.
If you’re stuck having the same argument on repeat, feeling emotionally distant, or just want to reconnect, couples therapy can help. You don’t have to be in crisis to benefit. Whether you’re navigating big life transitions or simply want to strengthen your bond, therapy offers practical tools to improve communication, deepen connection, and shift unhelpful patterns quickly. Many couples just try one session and take it from there. You might be surprised how much clarity and hope you can gain right away. Book your free consultation here and let’s take the first step together.
Absolutely. My practice affirms all sexual orientations, gender identities, and relationship structures. I create a safe, respectful space where LGBTQ+ couples can explore challenges without fear of judgment. Therapy is tailored to support your unique dynamic and the strengths you already bring. Whether you’re navigating big life transitions or simply want to strengthen your bond, therapy offers practical tools to improve communication, deepen connection, and shift unhelpful patterns quickly. Many couples just try one session and take it from there. You might be surprised how much clarity and hope you can gain right away. Book your free consultation here and let’s take the first step together.
Not necessarily. While premarital counseling is commonly associated with engaged couples, many counselors welcome any couple considering marriage or seeking to strengthen their relationship. Whether you’re engaged, planning a future wedding, or simply want to ensure you’re ready for marriage, premarital counseling can offer valuable insights and preparation. The earlier you start, the easier it is to shift patterns and create real connection. Book a free 15-minute consultation to get clarity and support tailored to your relationship goals.
See more about Premarital Counseling FAQs here.
Yes. Therapy can absolutely help if you’re constantly fighting or avoiding each other. In fact, that’s one of the most common reasons couples seek support. Whether it feels like every conversation turns into an argument or you’re walking on eggshells to keep the peace, communication therapy helps you understand the deeper patterns driving those reactions. You’ll learn how to de-escalate tension, express your needs clearly, and rebuild emotional safety so you can talk without shutting down or blowing up. Even couples who’ve felt stuck for years often begin to feel more connected and understood within just a few sessions.
Couples quickly start noticing signs like fewer blowups, more productive conversations, feeling more like a team, or simply understanding each other’s needs more clearly. You may still have challenges, but they won’t escalate as quickly, or linger as long. As your therapist, I’ll help track those shifts with you, celebrate wins, and adapt the approach as needed to keep the momentum going.
See more about Marriage Counseling FAQs here.
Some common signs that you may need help with communication include feeling misunderstood, repeating the same arguments, avoiding important conversations, or feeling like you’re not being heard or respected. If one or both of you shuts down during conflict, gets defensive, or feels emotionally disconnected after trying to talk things through, these are clear signals that your communication patterns may be working against you. You don’t have to wait for a major blow-up. Iif everyday conversations feel tense, confusing, or unproductive, couples communication therapy can help you build new skills, create emotional safety, and actually enjoy talking again.
See more about Couples Communication Therapy FAQs here.
Yes, conflict resolution therapy is especially effective for couples who argue about the same issues repeatedly. A skilled therapist can help you identify underlying needs, emotional triggers, and communication breakdowns that keep you stuck—and teach tools to move from conflict to collaboration.
Many individuals experience communication struggles because of underlying factors such as past emotional experiences, unlearned communication skills, or fear of vulnerability. Personal habits, like assuming your partner understands your unspoken feelings, can also contribute. Often, stress, anxiety, or unresolved personal issues lead to miscommunication or avoidance, making it hard to express needs clearly. Working on self-awareness and engaging in guided exercises can help uncover these patterns and pave the way for healthier interactions.
See more about Conflict Resolution Therapy FAQs here.
A sex therapy specialist helps couples address emotional and physical intimacy issues that impact their relationship. This includes concerns like low desire, mismatched libidos, performance anxiety, erectile dysfunction, painful sex, pornography use, and emotional disconnection. A specialist provides a safe, nonjudgmental space to improve sexual communication, rebuild trust, and explore ways to feel more connected, both emotionally and physically. Sex therapists also help couples navigate intimacy after trauma, parenting, health changes, or long periods of avoidance, using research-backed tools tailored to each couple’s needs.
See more about Intimacy & Sex Therapy FAQs here.
Licensed Marriage and Family Therapist in California, Texas & Florida.
Relationship Coaching available worldwide.
Get actionable steps to communicate
effectively and bring out the best in each other.